My Choice Theory and Reality Therapy (CTRT) musings

I recently volunteered to run a plenary at a church retreat on reconnecting the community. One of the reasons why I volunteered was because I felt that teaching Choice Theory (CTRT) in hopes of building satisfying relationships was applicable here. I took a risk and...

I'm taking a risk in writing this very vulnerable post - my objective is not to assume nor judge. First Generation vs Second Generation I was the first person to accept Jesus in my household. I have never been exposed to the bible growing up - and for me, I had...

Learning Self-Criticism Through Interactions I used to struggle with self-esteem issues and often practised self-criticising. Interactions Shape How We Learn After much contemplation, I realised that I learned to be a self-critic from my interactions with others. Much...

I’ve come to realize that one of the ways I learn is through my interactions with people. I learn about what matters to them, the way they behave, and perhaps quickly discover that we actually have some things in common. During my CTRT Training, I learned that in a...